{"id":1396,"date":"2023-11-02T21:12:10","date_gmt":"2023-11-02T18:12:10","guid":{"rendered":"https:\/\/www.hurremsultanhastanesi.com.tr\/?p=1396"},"modified":"2026-07-13T13:46:39","modified_gmt":"2026-07-13T10:46:39","slug":"sarcina-lucruri-de-evitat-in-aceasta-perioada","status":"publish","type":"post","link":"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/","title":{"rendered":"Sarcina: Lucruri de evitat \u00een aceast\u0103 perioad\u0103"},"content":{"rendered":"<p>Timp de lectur\u0103 estimat: 4 minute \u0219i 50 secunde<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabel de con\u021binut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Sarcina_Lucruri_de_evitat_in_aceasta_perioada\" >Sarcina: Lucruri de evitat \u00een aceast\u0103 perioad\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Navigarea_prin_ce_trebuie_si_ce_nu_trebuie_facut_pentru_o_calatorie_sanatoasa\" >Navigarea prin ce trebuie \u0219i ce nu trebuie f\u0103cut pentru o c\u0103l\u0103torie s\u0103n\u0103toas\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Intrebari_frecvente\" >\u00centreb\u0103ri frecvente<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Ce_alimente_si_bauturi_ar_trebui_sa_evit_in_timpul_sarcinii\" >Ce alimente \u0219i b\u0103uturi ar trebui s\u0103 evit \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Exista_activitati_sau_comportamente_pe_care_ar_trebui_sa_le_evit_in_timpul_sarcinii\" >Exist\u0103 activit\u0103\u021bi sau comportamente pe care ar trebui s\u0103 le evit \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Exista_medicamente_sau_suplimente_pe_care_ar_trebui_sa_le_evit_in_timpul_sarcinii\" >Exist\u0103 medicamente sau suplimente pe care ar trebui s\u0103 le evit \u00een timpul sarcinii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Cum_pot_asigura_o_sarcina_si_o_nastere_sanatoase\" >Cum pot asigura o sarcin\u0103 \u0219i o na\u0219tere s\u0103n\u0103toase?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.aktifinternational.com\/ro\/sarcina-lucruri-de-evitat-in-aceasta-perioada\/#Programati-va_consultatia_prenatala_la_Aktif_International_Hospitals\" >Programa\u021bi-v\u0103 consulta\u021bia prenatal\u0103 la Aktif International Hospitals<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sarcina_Lucruri_de_evitat_in_aceasta_perioada\"><\/span>Sarcina: Lucruri de evitat \u00een aceast\u0103 perioad\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Navigarea_prin_ce_trebuie_si_ce_nu_trebuie_facut_pentru_o_calatorie_sanatoasa\"><\/span>Navigarea prin ce trebuie \u0219i ce nu trebuie f\u0103cut pentru o c\u0103l\u0103torie s\u0103n\u0103toas\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sarcina este o perioad\u0103 special\u0103, plin\u0103 de anticipare \u0219i bucurie, dar vine \u0219i cu o list\u0103 de precau\u021bii pentru a asigura s\u0103n\u0103tatea \u0219i siguran\u021ba mamei \u0219i a copilului. La Aktif International Hospitals, \u00een\u021belegem importan\u021ba de a oferi viitoarelor mame \u00eendrumarea de care au nevoie pentru a parcurge cu \u00eencredere aceast\u0103 c\u0103l\u0103torie transformatoare. Mai jos, abord\u0103m unele preocup\u0103ri comune \u0219i oferim informa\u021bii despre lucrurile care trebuie evitate \u00een timpul sarcinii.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intrebari_frecvente\"><\/span>\u00centreb\u0103ri frecvente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ce_alimente_si_bauturi_ar_trebui_sa_evit_in_timpul_sarcinii\"><\/span>Ce alimente \u0219i b\u0103uturi ar trebui s\u0103 evit \u00een timpul sarcinii?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00cen timpul sarcinii, este esen\u021bial s\u0103 fi\u021bi atent\u0103 la dieta dumneavoastr\u0103 \u0219i s\u0103 evita\u021bi anumite alimente \u0219i b\u0103uturi care pot prezenta riscuri pentru s\u0103n\u0103tatea dumneavoastr\u0103 \u0219i a copilului dumneavoastr\u0103. Unele alimente pe care trebuie s\u0103 le evita\u021bi includ:<\/p>\n<ul>\n<li><strong>Carnea crud\u0103 sau insuficient g\u0103tit\u0103:<\/strong> Acestea pot con\u021bine bacterii d\u0103un\u0103toare precum Salmonella, E. coli sau Listeria, care pot provoca toxiinfec\u021bii alimentare.<\/li>\n<li><strong>Produse lactate nepasteurizate:<\/strong> Laptele crud \u0219i br\u00e2nzeturile fabricate din lapte nepasteurizat pot g\u0103zdui bacterii d\u0103un\u0103toare precum Listeria.<\/li>\n<li><strong>Pe\u0219te crud sau insuficient preparat:<\/strong> Anumite tipuri de pe\u0219te, cum ar fi pe\u0219tele-spad\u0103, rechinul, macroul regal \u0219i tilefish, pot con\u021bine niveluri ridicate de mercur, care poate fi d\u0103un\u0103tor f\u0103tului \u00een curs de dezvoltare.<\/li>\n<li><strong>Cofeina:<\/strong> De\u0219i consumul moderat de cofein\u0103 este, \u00een general, considerat sigur \u00een timpul sarcinii, cel mai bine este s\u0103 limita\u021bi consumul la 200 miligrame pe zi (echivalentul a aproximativ o cea\u0219c\u0103 de cafea de 12 uncii).<\/li>\n<li><strong>Alcoolul:<\/strong> Consumul de alcool ar trebui evitat complet \u00een timpul sarcinii, deoarece poate provoca o serie de malforma\u021bii congenitale \u0219i probleme de dezvoltare.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exista_activitati_sau_comportamente_pe_care_ar_trebui_sa_le_evit_in_timpul_sarcinii\"><\/span>Exist\u0103 activit\u0103\u021bi sau comportamente pe care ar trebui s\u0103 le evit \u00een timpul sarcinii?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anumite activit\u0103\u021bi \u0219i comportamente ar trebui evitate \u00een timpul sarcinii pentru a minimiza riscurile pentru s\u0103n\u0103tatea mamei \u0219i a copilului. Acestea includ:<\/p>\n<ul>\n<li><strong>Fumatul:<\/strong> Fumatul \u00een timpul sarcinii cre\u0219te riscul de complica\u021bii precum na\u0219terea prematur\u0103, greutatea mic\u0103 la na\u0219tere \u0219i malforma\u021biile congenitale. Este esen\u021bial s\u0103 renun\u021ba\u021bi la fumat c\u00e2t mai cur\u00e2nd posibil pentru bun\u0103starea dumneavoastr\u0103 \u0219i a copilului dumneavoastr\u0103.<\/li>\n<li><strong>Consumul excesiv de alcool:<\/strong> Dup\u0103 cum am men\u021bionat anterior, alcoolul ar trebui evitat \u00een totalitate \u00een timpul sarcinii din cauza efectelor sale nocive asupra dezvolt\u0103rii fetale.<\/li>\n<li><strong>Exerci\u021bii cu impact puternic:<\/strong> De\u0219i este important s\u0103 r\u0103m\u00e2ne\u021bi activ\u0103 \u00een timpul sarcinii, ar trebui evitate activit\u0103\u021bile cu risc ridicat de c\u0103z\u0103turi sau traume abdominale. Opta\u021bi \u00een schimb pentru exerci\u021bii cu impact redus precum mersul pe jos, \u00eenotul sau yoga prenatal\u0103.<\/li>\n<li><strong>B\u0103i fierbin\u021bi \u0219i saune:<\/strong> Expunerea prelungit\u0103 la temperaturi ridicate, cum ar fi cele din jacuzzi \u0219i saune, poate cre\u0219te temperatura central\u0103 a organismului \u0219i poate prezenta riscuri pentru f\u0103tul \u00een dezvoltare. Cel mai bine este s\u0103 evita\u021bi aceste activit\u0103\u021bi \u00een timpul sarcinii, \u00een special \u00een timpul primului trimestru.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exista_medicamente_sau_suplimente_pe_care_ar_trebui_sa_le_evit_in_timpul_sarcinii\"><\/span>Exist\u0103 medicamente sau suplimente pe care ar trebui s\u0103 le evit \u00een timpul sarcinii?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Anumite medicamente \u0219i suplimente pot s\u0103 nu fie sigure \u00een timpul sarcinii, astfel \u00eenc\u00e2t este esen\u021bial s\u0103 v\u0103 consulta\u021bi cu furnizorul dvs. de asisten\u021b\u0103 medical\u0103 \u00eenainte de a \u00eencepe sau de a continua orice medicamente. Unele substan\u021be de evitat includ:<\/p>\n<ul>\n<li><strong>Anumite medicamente eliberate pe baz\u0103 de re\u021bet\u0103:<\/strong> Unele medicamente, cum ar fi anumite medicamente pentru acnee, anticoagulante \u0219i antidepresive, pot prezenta riscuri pentru f\u0103tul \u00een dezvoltare \u0219i trebuie evitate sau ajustate sub supraveghere medical\u0103.<\/li>\n<li><strong>Suplimente pe baz\u0103 de plante:<\/strong> Suplimentele \u0219i remediile pe baz\u0103 de plante pot s\u0103 nu fie reglementate sau testate pentru siguran\u021b\u0103 \u00een timpul sarcinii, astfel \u00eenc\u00e2t este mai bine s\u0103 le evita\u021bi dac\u0103 nu sunt recomandate de furnizorul dvs. de asisten\u021b\u0103 medical\u0103.<\/li>\n<li><strong>Medicamente f\u0103r\u0103 prescrip\u021bie medical\u0103 (over-the-counter):<\/strong> \u00cen timp ce unele medicamente f\u0103r\u0103 prescrip\u021bie medical\u0103 pot fi sigure pentru a fi luate \u00een timpul sarcinii, altele pot prezenta riscuri. Consulta\u021bi-v\u0103 \u00eentotdeauna cu furnizorul de servicii medicale \u00eenainte de a lua orice medicament, inclusiv analgezice, remedii pentru tuse \u0219i r\u0103ceal\u0103 \u0219i antiacide.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cum_pot_asigura_o_sarcina_si_o_nastere_sanatoase\"><\/span>Cum pot asigura o sarcin\u0103 \u0219i o na\u0219tere s\u0103n\u0103toase?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00cen plus fa\u021b\u0103 de evitarea riscurilor poten\u021biale, exist\u0103 mai multe m\u0103suri pe care le pute\u021bi lua pentru a promova o sarcin\u0103 \u0219i o na\u0219tere s\u0103n\u0103toase:<\/p>\n<ul>\n<li><strong>Participa\u021bi la consulta\u021biile prenatale:<\/strong> Controalele prenatale regulate sunt esen\u021biale pentru monitorizarea s\u0103n\u0103t\u0103\u021bii dumneavoastr\u0103 \u0219i a copilului dumneavoastr\u0103, pentru abordarea oric\u0103ror preocup\u0103ri \u0219i pentru efectuarea analizelor \u0219i testelor necesare.<\/li>\n<li><strong>\u021aine\u021bi o diet\u0103 echilibrat\u0103:<\/strong> Concentra\u021bi-v\u0103 pe consumul unei variet\u0103\u021bi de alimente nutritive, inclusiv fructe, legume, cereale integrale, proteine slabe \u0219i produse lactate, pentru a furniza substan\u021be nutritive esen\u021biale pentru dezvoltarea f\u0103tului.<\/li>\n<li><strong>R\u0103m\u00e2ne\u021bi hidratat:<\/strong> Be\u021bi mult\u0103 ap\u0103 pe tot parcursul zilei pentru a r\u0103m\u00e2ne hidratat\u0103 \u0219i pentru a sus\u021bine func\u021bionarea optim\u0103 a corpului dumneavoastr\u0103 \u0219i a placentei.<\/li>\n<li><strong>Odihni\u021bi-v\u0103 suficient:<\/strong> Viza\u021bi cel pu\u021bin 7-9 ore de somn pe noapte \u0219i asculta\u021bi indica\u021biile corpului dvs. pentru odihn\u0103 \u0219i relaxare \u00een timpul zilei.<\/li>\n<li><strong>R\u0103m\u00e2ne\u021bi activ\u0103:<\/strong> Face\u021bi \u00een mod regulat exerci\u021bii fizice moderate, conform recomand\u0103rilor medicului dumneavoastr\u0103, pentru a v\u0103 men\u021bine s\u0103n\u0103tatea general\u0103 \u0219i pentru a v\u0103 preg\u0103ti corpul pentru travaliu \u0219i na\u0219tere.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Programati-va_consultatia_prenatala_la_Aktif_International_Hospitals\"><\/span>Programa\u021bi-v\u0103 consulta\u021bia prenatal\u0103 la Aktif International Hospitals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dac\u0103 ave\u021bi \u00eentreb\u0103ri sau nel\u0103muriri cu privire la lucrurile pe care trebuie s\u0103 le evita\u021bi \u00een timpul sarcinii sau dac\u0103 dori\u021bi consiliere personalizat\u0103 privind \u00eengrijirea prenatal\u0103, echipa noastr\u0103 de obstetricieni \u0219i speciali\u0219ti \u00een medicina materno-fetal\u0103 este aici pentru a v\u0103 ajuta. Contacta\u021bi Aktif International Hospitals pentru a programa o consulta\u021bie prenatal\u0103 \u0219i face\u021bi primul pas c\u0103tre o sarcin\u0103 \u0219i o na\u0219tere s\u0103n\u0103toase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp de lectur\u0103 estimat: 4 minute \u0219i 50 secunde Sarcina: Lucruri de evitat \u00een aceast\u0103 perioad\u0103 Navigarea prin ce trebuie \u0219i ce nu trebuie f\u0103cut pentru o c\u0103l\u0103torie s\u0103n\u0103toas\u0103 Sarcina este o perioad\u0103 special\u0103, plin\u0103 de anticipare \u0219i bucurie, dar vine \u0219i cu o list\u0103 de precau\u021bii pentru a asigura s\u0103n\u0103tatea \u0219i siguran\u021ba mamei \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilgi-alan","category-saglik-rehberi"],"_links":{"self":[{"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":14,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":12824,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/posts\/1396\/revisions\/12824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/media\/1398"}],"wp:attachment":[{"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aktifinternational.com\/ro\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}