{"id":297,"date":"2023-11-02T21:12:11","date_gmt":"2023-11-02T18:12:11","guid":{"rendered":"https:\/\/www.hurremsultanhastanesi.com.tr\/?p=297"},"modified":"2026-07-03T16:23:04","modified_gmt":"2026-07-03T13:23:04","slug":"arm-lift","status":"publish","type":"post","link":"https:\/\/www.aktifinternational.com\/en\/arm-lift\/","title":{"rendered":"Arm Lift"},"content":{"rendered":"<p>Estimated reading time: 7 minutes and 31 seconds<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Arm_Lift_A_Comprehensive_Guide\" >Arm Lift: A Comprehensive Guide<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Types_of_Arm_Lift_Brachioplasty_Surgery\" >Types of Arm Lift (Brachioplasty) Surgery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#The_Arm_Lift_Surgery_Process\" >The Arm Lift Surgery Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Preparation_for_Brachioplasty\" >Preparation for Brachioplasty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Recovery_Process\" >Recovery Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Arm_Lift_Surgery_at_Aktif_International_Hospital\" >Arm Lift Surgery at Aktif International Hospital<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#How_long_does_arm_lift_surgery_take\" >How long does arm lift surgery take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#What_type_of_anesthesia_is_used_for_brachioplasty\" >What type of anesthesia is used for brachioplasty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#How_long_does_it_take_to_recover_from_arm_lift_surgery\" >How long does it take to recover from arm lift surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Will_there_be_visible_scarring_after_brachioplasty\" >Will there be visible scarring after brachioplasty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Can_I_undergo_arm_lift_surgery_if_I_am_overweight\" >Can I undergo arm lift surgery if I am overweight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Will_brachioplasty_help_me_lose_weight\" >Will brachioplasty help me lose weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#Can_I_undergo_brachioplasty_if_I_have_a_history_of_medical_conditions\" >Can I undergo brachioplasty if I have a history of medical conditions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#When_can_I_get_back_to_work_after_arm_lift_surgery\" >When can I get back to work after arm lift surgery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.aktifinternational.com\/en\/arm-lift\/#How_long_do_the_results_of_brachioplasty_last\" >How long do the results of brachioplasty last?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Arm_Lift_A_Comprehensive_Guide\"><\/span>Arm Lift: A Comprehensive Guide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The appearance of the arms completes the appearance of the body as a whole. If there is sagging in the arms, the person may often hesitate to wear sleeveless clothes and participate in physical activities that draw attention to the arms. In such cases, arm lift surgery may be an option. In this article, we will examine everything you need to know about arm lift surgery, including types of arm lift surgery, arm lift surgery process, eligibility criteria, benefits, risks, preparation and recovery.<\/p>\n<div id=\"attachment_11244\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11244\" class=\"wp-image-11244 size-medium\" src=\"https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-300x133.webp\" alt=\"Arm Lift Before &amp; After\" width=\"300\" height=\"133\" srcset=\"https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-300x133.webp 300w, https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-768x341.webp 768w, https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1.webp 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11244\" class=\"wp-caption-text\">Arm Lift<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Types_of_Arm_Lift_Brachioplasty_Surgery\"><\/span>Types of Arm Lift (Brachioplasty) Surgery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Arm lift surgery, also known as brachioplasty, is a cosmetic surgery that targets excess skin and fat in the upper arm area. There are different types of brachioplasty, including traditional arm lift surgery, minimal-incision arm lift surgery, extended arm lift surgery, and liposuction.<\/p>\n<ul>\n<li><strong>Traditional Brachioplasty:\u00a0<\/strong>This type of surgery involves a long incision along the underside of the arm, from the armpit to the elbow. The surgeon removes excess skin and fat and tightens the underlying tissue. This surgery is suitable for patients with significant sagging skin and excess fat in the upper arm area.<\/li>\n<li><strong>Minimal-Incision Arm Lift Surgery:<\/strong>\u00a0This type of surgery involves small incisions in the armpit or the back of the arm. The surgeon removes a smaller amount of skin and fat and tightens the underlying tissue. This surgery is suitable for patients with mild to moderate sagging skin and excess fat in the upper arm area.<\/li>\n<li><strong>Extended Brachioplasty:<\/strong>\u00a0This type of surgery involves a longer incision that extends from the armpit to the chest. The surgeon removes excess skin and fat not only from the upper arm but also from the chest and armpit area. This surgery is suitable for patients with significant sagging skin and excess fat not only in the upper arm area but also in the chest and armpit area.<\/li>\n<li><strong>Liposuction:\u00a0<\/strong>This type of surgery involves the removal of excess fat from the upper arm area using a suction device. This surgery is suitable for patients with excess fat in the upper arm area but with good skin elasticity.<\/li>\n<\/ul>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/u8PzrR4J29g?si=kb2NCG-FL56oQjnm\" width=\"100%\" height=\"522\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Arm_Lift_Surgery_Process\"><\/span>The Arm Lift Surgery Process<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Brachioplasty surgery process involves several steps, including consultation with the surgeon, pre-operative instructions, anesthesia, incision and tissue removal, and closing the incisions.<\/p>\n<ul>\n<li><strong>Consultation with the surgeon:<\/strong>\u00a0Before the surgery, you will meet with the surgeon to discuss your goals, medical history, and eligibility for the surgery. The surgeon will examine your arms, take measurements, and explain the procedure and the potential risks and complications.<\/li>\n<li><strong>Pre-operative instructions:\u00a0<\/strong>The surgeon will provide you with pre-operative instructions, such as avoiding certain medications, stopping smoking, and maintaining a healthy diet and lifestyle.<\/li>\n<li><strong>Anesthesia:<\/strong>\u00a0Anesthesia to ensure that you are comfortable and pain-free.<\/li>\n<li><strong>Incision and tissue removal:<\/strong>\u00a0The surgeon will make the appropriate incisions based on the type of surgery and remove excess skin and fat from the upper arm area.<\/li>\n<li><strong>Closing the incisions:\u00a0<\/strong>The surgeon will close the incisions with sutures and apply dressings and compression garments.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_for_Brachioplasty\"><\/span>Preparation for Brachioplasty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Preparing for brachioplasty involves several steps, such as following the pre-operative instructions provided by the surgeon, arranging for a ride home after the surgery, and preparing your home for recovery.<\/p>\n<ul>\n<li><strong>Pre-operative instructions:<\/strong> You will need to follow the surgeon\u2019s pre-operative instructions, such as avoiding certain medications, quitting smoking, and staying hydrated.<\/li>\n<li><strong>Arranging for a ride home:<\/strong> Since you will be given anesthesia, you will need to arrange for someone to drive you home after the surgery.<\/li>\n<li><strong>Preparing your home for recovery:<\/strong> You will need to prepare your home for recovery by stocking up on healthy foods, arranging for someone to help you with household chores, and creating a comfortable recovery area with pillows and blankets.<\/li>\n<\/ul>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/yWk5Te25aI4?si=EWzgWX_3YbJNASFU\" width=\"100%\" height=\"522\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recovery_Process\"><\/span>Recovery Process<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Full recovery time is not the same for everyone. Recovery time may vary according to our health condition, the scope of the surgery and the techniques applied by the surgeon. Generally speaking, the recovery time after surgery will be approximately as follows:<\/p>\n<ul>\n<li><strong>First Days:<\/strong> Immediately after the operation, there may be swelling, bruising and pain in the operation area. This is normal and usually begins to decrease within a few days. We can get through this process more comfortably by using painkillers recommended by our doctor for pain.<\/li>\n<li><strong>Drains:<\/strong> In some cases, drains are placed to remove excess fluid and blood. These drains are usually removed after a few days.<\/li>\n<li><strong>Bandage and Wrap:<\/strong> After the operation, the arm area may be wrapped with bandages or bandages. These dressings are necessary to support postoperative shaping and reduce oedema formation.<\/li>\n<li><strong>Movement Restriction:<\/strong> It is recommended not to move the arms too much during the first few days. Moving the arms too much or lifting them upwards may strain the stitches and negatively affect the healing process. However, this does not mean that the arms should not be moved at all. Small movements can speed up blood circulation and have a positive effect on the healing process.<\/li>\n<li><strong>Stitches:<\/strong> If self-dissolving aesthetic sutures are not used, the sutures are usually removed after 1-2 weeks. If aesthetic stitches were used, the stitches do not need to be removed separately.<\/li>\n<li><strong>Return to Activity:<\/strong> Light activities can be started a few days after surgery. However, heavy physical activities and lifting movements should be avoided for another 4-6 weeks.<\/li>\n<li><strong>Scars:<\/strong> Surgical scars fade over time, but may not disappear completely. Sun protection and scar healing creams can be recommended to make the scars as less visible as possible. In addition, not smoking during the healing process will accelerate the healing process of our wounds and will contribute to less scars.<\/li>\n<li><strong>Seeing the Results:<\/strong> In order to see the full results, the swelling must completely subside. This may take several months after surgery.<\/li>\n<\/ul>\n<p>After arm lift surgery, it is important to follow all the recommendations and instructions of our doctor. This both accelerates our healing process and reduces the risk of possible complications. If we experience any unusual symptoms or complications after the surgery, we should definitely consult our doctor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Arm_Lift_Surgery_at_Aktif_International_Hospital\"><\/span>Arm Lift Surgery at Aktif International Hospital<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are considering brachioplasty, Aktif International Hospital offers state-of-the-art facilities, experienced surgeons, and personalized care to ensure a safe and successful outcome. Our team of experts will guide you through every step of the process, from consultation to recovery, to ensure that you achieve your desired results.<\/p>\n<div id=\"attachment_11241\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11241\" class=\"size-medium wp-image-11241\" src=\"https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-scaled-1-300x200.jpg\" alt=\"Arm Lift\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-scaled-1-300x200.jpg 300w, https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-scaled-1-1024x684.jpg 1024w, https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-scaled-1-768x513.jpg 768w, https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-scaled-1-1536x1025.jpg 1536w, https:\/\/www.aktifinternational.com\/en\/wp-content\/uploads\/2023\/11\/Arm-Lift-1-scaled-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11241\" class=\"wp-caption-text\">Arm Lift<\/p><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_long_does_arm_lift_surgery_take\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">How long does arm lift surgery take?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">The duration of arm lift surgery can vary depending on the extent of the surgery, but it usually takes around 2-3 hours.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_type_of_anesthesia_is_used_for_brachioplasty\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">What type of anesthesia is used for brachioplasty?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Brachioplasties at Aktif International are typically performed under general anesthesia. This ensures that you are completely asleep and comfortable throughout the procedure. Our experienced team of anesthesiologists will closely monitor you during the surgery to ensure your safety and well-being.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_recover_from_arm_lift_surgery\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">How long does it take to recover from arm lift surgery?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">6 weeks. Recovery from arm lift surgery can take several weeks, and you may need to take a week off from work.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Will_there_be_visible_scarring_after_brachioplasty\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">Will there be visible scarring after brachioplasty?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Yes. However, the scars are usually well-hidden and fade over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_undergo_arm_lift_surgery_if_I_am_overweight\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">Can I undergo arm lift surgery if I am overweight?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Brachioplasty is typically recommended for patients who are at a healthy weight and have excess skin and fat on their upper arms. If you are overweight, your surgeon may recommend weight loss before undergoing the procedure.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Will_brachioplasty_help_me_lose_weight\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">Will brachioplasty help me lose weight?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Brachioplasty is not a weight loss procedure. Its purpose is to remove excess skin and fat from the upper arms to improve their appearance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_undergo_brachioplasty_if_I_have_a_history_of_medical_conditions\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">Can I undergo brachioplasty if I have a history of medical conditions?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Your eligibility for brachioplasty will depend on your medical history and current health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_can_I_get_back_to_work_after_arm_lift_surgery\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">When can I get back to work after arm lift surgery?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">Most patients can return to work within a week of arm lift surgery, but this can vary depending on the extent of the surgery and the type of work you do.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_do_the_results_of_brachioplasty_last\"><\/span><span style=\"color: #000000;\"><a style=\"color: #000000;\" tabindex=\"0\">How long do the results of brachioplasty last?<\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The results of brachioplasty are long-lasting, but they can be affected by factors such as aging, weight fluctuations, and lifestyle habits. Maintaining a healthy lifestyle can help prolong the results of the procedure.<\/p>\n<p>For more information about this surgery, please visit the websites of our doctors listed below:<\/p>\n<p><strong><a href=\"https:\/\/www.drerkankural.com\/en\/arm-lift-surgery\/\" target=\"_blank\" rel=\"noopener\">Erkan Kural \u2013 Arm Lift Surgery<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.drumranmuslu.com\/en\/arm-lift-brachioplasty\/\" target=\"_blank\" rel=\"noopener\">\u00dcmran Muslu \u2013 Arm Lift Surgery<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estimated reading time: 7 minutes and 31 seconds Arm Lift: A Comprehensive Guide The appearance of the arms completes the appearance of the body as a whole. If there is sagging in the arms, the person may often hesitate to wear sleeveless clothes and participate in physical activities that draw attention to the arms. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilgi-alan"],"_links":{"self":[{"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":51,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":12283,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/posts\/297\/revisions\/12283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aktifinternational.com\/en\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}