EFT Therapy

Effective EFT Therapy at Aktif International Hospitals

Emotional Freedom Techniques (EFT), also known as tapping therapy, is a holistic approach to emotional healing and stress management that combines elements of traditional Chinese medicine with modern psychology. EFT involves gentle tapping on specific acupressure points on the body while focusing on emotional issues or negative thoughts to release emotional blockages, reduce stress, and promote emotional well-being. At Aktif International Hospitals, we offer effective EFT therapy services provided by experienced therapists to help individuals address emotional challenges, overcome trauma, and achieve greater emotional balance and resilience.

Frequently Asked Questions

What is EFT therapy, and how does it work?

EFT therapy, or Emotional Freedom Techniques, is a therapeutic approach that combines elements of traditional Chinese medicine with modern psychology to address emotional issues, reduce stress, and promote emotional well-being. EFT involves gentle tapping on specific acupressure points on the body while focusing on emotional issues, negative thoughts, or traumatic memories to release emotional blockages and restore energy balance.

Who can benefit from EFT therapy?

EFT therapy can benefit individuals of all ages who experience emotional challenges, stress, or trauma. Common issues that may be addressed with EFT therapy include:

Anxiety and stress
Depression and mood disorders
Trauma and post-traumatic stress disorder (PTSD)
Phobias and fears
Relationship issues
Chronic pain and physical symptoms with emotional components
Performance anxiety and self-esteem issues

How is EFT therapy performed?

EFT therapy sessions typically involve the following steps:

Assessment: The therapist conducts an initial assessment to understand the client’s emotional concerns, history, and treatment goals.
Tapping sequence: The therapist guides the client through a tapping sequence, during which the client taps on specific acupressure points on the body while focusing on the emotional issue, negative thought, or traumatic memory.
Verbalization: While tapping on each acupressure point, the client verbalizes statements related to the emotional issue, negative thought, or traumatic memory, acknowledging the issue and expressing self-acceptance and self-compassion.
Reevaluation: After completing the tapping sequence, the therapist and client reevaluate the intensity of the emotional issue or negative thought to assess progress and determine if additional rounds of tapping are needed.
Homework: The therapist may provide the client with homework assignments, such as self-tapping exercises or journaling, to reinforce the benefits of EFT therapy between sessions.

What are the benefits of EFT therapy?

EFT therapy offers several benefits for individuals seeking emotional healing and stress management, including:

Reduction in anxiety, stress, and emotional distress
Improvement in mood, emotional resilience, and well-being
Release of emotional blockages and trauma
Enhancement of self-awareness, self-acceptance, and self-compassion
Empowerment and self-care skills for managing emotions and coping with life’s challenges

Trust Aktif International Hospitals for Effective EFT Therapy

At Aktif International Hospitals, we understand the importance of emotional well-being and are committed to providing effective EFT therapy services to help individuals address emotional challenges, overcome trauma, and achieve greater emotional balance and resilience. Our team of experienced therapists specializes in EFT therapy and offers personalized treatment plans to meet the unique needs of each client. Whether you’re struggling with anxiety, trauma, relationship issues, or other emotional concerns, you can trust Aktif International Hospitals to deliver compassionate and effective EFT therapy to support your emotional healing journey. Schedule your consultation with us today and take the first step toward greater emotional well-being with EFT therapy at Aktif International Hospitals.

Author: Umut Sude Tıkıroğlu

Umut Sude TIKIROĞLU